Boosting Self Esteem Through Sports

Self-esteem is the regard we hold for our self. All of us have a concept of ourselves, of what we called self-concept. If you like your self-concept then you have a high self-esteem. So therefore self-esteem is the feeling of self-worth that determines how valuable and competent we feel about ourselves and our whole personality. One of the largest factors that several youth should deal with today is in relation to their self-esteem and how they see themselves.

Several people suffer by looking at themselves as not good enough. It ranges from seeing their body image in the wrong light to seeing their mental states as not quite right. This is an unhealthy practice that can be pretty damaging in the long run.

In sports, self-esteem is more likely to develop. It is evident that those who play sports are more likely to decrease chances of unhealthy activities. Sports are not just about getting fit or a mere hobby. Sports experiences can positively or negatively affect a childs self-esteem. Plus it can also develop and reinforce other helpful traits such as teamwork, camaraderie, and friendship.

A positive self-esteem is a key to psychological well-being.

Critical periods for boosting or reducing self-esteem occur in a childs young life and again adolescence.

Self-esteem can be enhanced by positive experiences in sports; self-esteem can be improved by being good at sports or in a particular sport.

In simple way sports self-esteem may be reflected simply by moving actively.

Sports like swimming, badminton, basketball and a lot more tends our body to produce serotonin which makes us feel good and really energetic.

The interaction with teammates, coaches and parents shape how we feel about ourselves.

Coaches, families and teammates can boost an athletes self-esteem by creating a supportive environment that celebrates the athletes skill and development and includes positive social relationships.

Sports Supplements – Safe And Legal

Are sports supplements a safe and legal way to maximize sports and fitness performance?

Athletes who participate in competitive events at the professional, college, and even the high school level are always looking for a performance edge that will allow them to perform at their peak potential.

The same is true of ordinary individuals who enjoy participating in competitive sports or athletic events like tennis, racquetball, pick-up basketball games, company baseball leagues, or charitable walks and runs.

Participating in sports can be highly competitive, and there is always a desire to be just a little bit better.

Even those involved in other non-competitive physical exercise or fitness activities like bodybuilding, aerobic exercise, or rock-climbing are interested in maximizing and enhancing their performance. In solo exercise like these they are competing with the person they were yesterday, seeking to progress a little farther every day on the way to their personal goals.

Many athletes try to find supplements, techniques, or special equipment that helps them perform at their maximum. These are sometimes called “ergogenic aids”. The term ergogenic means to enhance athletic performance by improving energy efficiency, production, or control during exercise.

Nutrition ergogenic aids include such things as vitamin and mineral supplements, extra protein, electrolytes, carbohydrates, creatine, fish oil, bee pollen, flax oil, and glucosamine/chondroitin.

According to many experts nutrition plays a key part in athletic performance. It is the position of Dietitians of Canada, the American Dietetic Association, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. They suggest that an appropriate selection of food and fluids, timing of intake, and supplement choices be made for optimal health and exercise performance.

In a departure from statements made in the past, the International Olympic Committee (IOC) now concurs that nutritional supplements can boost athletic performance. In the IOC Concensus Statement on Sports Nutrition 2010 issued on October 27, 2010, the organization concedes that some supplements may enhance performance for some athletes. In the past, the IOC had warned athletes against using nutritional supplements.

In a review of studies of prevalence, patterns, and explanations for vitamin-mineral supplement use among athletes by S.J. Marquart of the Division of Nutritional Sciences, Cornell University, data showed that an average of 46% of athletes use supplements. Usage varies by the sport and professional athletes use supplements more than college or high school athletes.

Vitamin-and-mineral supplements may be especially important for athletes who restrict energy intake, eliminate one or more food groups from their diet, practice severe weight-loss diets, or consume high-carbohydrate diets with low micronutrient density.

People taking supplements, especially athletes, should be aware of the possible risks involved in taking supplements. These include health and doping test risks.

Choose your supplement company wisely when taking a dietary supplement. As many are aware, several supplements have been banned by professional sports organizations (MLB, NCAA, NFL, etc.).

Look for supplements that are not on the prohibited banned lists of major athletic associations and world-wide anti-doping agencies and do not contain banned ingredients. Prohibited Banned Substances are listed by the IOC (International Olympic Committee), USADA (U.S. Anti-Doping Agency), NFL, and NCAA to name a few.

Supplement companies with a sound quality control program, GMPs (Good Manufacturing Practices), and products certified by reputable supplement industry review groups like NSF make quality products.

In addition, look for companies that have implemented Good Clinical Practices (cGCP) guidelines for documenting both product effectiveness and safety for general use.

Never take a particular supplement just because someone you know is using it. Using rational criteria such as the above to choose safe and legal sports nutrition supplements is the best procedure. You will ultimately be the one reaping the benefits or suffering the health and legal consequences of your supplement choices.

If you decide to use sports supplements to raise your performance to the next level, don’t use the “scatter gun” approach by beginning your program immediately taking 4 or 5 different nutritional supplements. If you are having success, you won’t know which of the supplements you’re taking are responsible for your progress.

Start taking one supplement at a time for a period of time and evaluate whether it’s delivering the results you’re looking for. Then add additional supplements in the same manner.

In conclusion, an appropriate selection of nutritional sports supplements can be beneficial for optimal sports and exercise performance. Selection of the proper supplements must include an evaluation of their safety and legality.

The Case Against Sports Drinks In Schools

The beverage industry produces enough soda for every American to consume 52-gallons each year. Although its a mind-boggling amount, the fact of the matter is their industry is stagnating. With soda sales flat, theyre turning to newer products. One of their most popular markets is the educational system. Marketed under the guise of being healthier than plain water, and an implication they are more efficient at meeting hydration needs, sports drinks have become a prominent fixture in many schools. But do they meet those claims, or are they just contributing to the obesity epidemic among U.S. children?

Research by the American College of Sports Medicine has shown that for exercise lasting less than one hour, water is the preferred method of meeting hydration needs. Their research suggests that the loss of electrolytes and carbohydrates from exercise meeting this requirement does not require the burst supplied by sports drinks that one typically gets from a modern sports drink. Their research also has shown that for activities lasting more than one hour, or occurring under intense heat, there are benefits to using sports drinks for hydration. The rapid and continuous loss of minerals under these conditions presents a risk to participants, and replenishing them rapidly improves hydration and athletic performance.

Interestingly enough, the American Academy of Pediatrics recommends the consumption of water, or a salt-containing flavored beverage to maintain hydration. Not only do they suggest such drinks, but the recommend children consume them regularly, regardless of whether they are thirsty.

Nutritional experts are beginning to question the need for having sports drinks available to kids during regular school hours. The logic of such an argument is that the activities occurring during regular school hours can not justify the extra calories kids consume when drinking these drinks. It has also been suggested that the extra electrolytes, which are just salt compounds, may even contribute to rising blood pressure among kids, when consumed in the absence of physical exertion. While the suggestions are controversial, most regulators are recommending limiting access during school hours, but making these beverages available during after school events and practices.

It seems inevitable that eventually, these drinks will be deemed of little nutritional or functional value for regular school day activities. After all, it doesnt seem reasonable to assume that kids or teens are at risk of becoming deficient in electrolytes while walking between classes. While they certainly offer benefits when consumed during intense exercise, theres little evidence to support the idea that they offer any positive benefits for normal day-to-day activity.

Sports Job – Chess Coach

Why coach chess? Unlike other sports, Chess is not a sport that makes you run and tire out yourself from running. Nonetheless, this sport can make you perspire and make your heart beat fast especially if you are the one who is playing the game. Sports job such as a chess coach requires a great deal of mental control to win a game. It is a sports job that will not need stamina and physically gifted player.

There are many other physical sports job available for kids to choose. But, harder to accept the fact that there are kids who are not physically inclined to engage on contact and tiring sports. There are young people who are in need of such games that will not need to much physical pressure. This sports job will teach the young mind to think before they act. It develops analytical skill for the learning player.

Teaching the sport

Basically, the game has the king, the queen, the bishop, the knight, the rook and the pawn. With this sports job such as chess coaching, teaches the basic moves of each piece is the top priority. Knowing how to move each piece is basically all you need to know. Some players move their piece by knowledge, and some players move their piece by instinct.

Developing a players mind on how to move the chess piece as favorable for them as much as possible is one of the hardest to do so. A persons mind given with their own common senses, dont usually agree with what you want them to do. Before making an attempt to dictate your player, you should first get their trust. All most all sports job requires a great deal of trust.

This sports job will take patience as another good value of the sport. Waiting for your components move is very usual in chess games. Teaching the player to be tolerant of waiting is another mental advantage.

Developing trust

Not all people are suited to play chess just like any other sports. To develop your players trust on you as a coach, showing him why he needs to trust you is one of the options. Showing him as much credibility you have as much as possible. By this, you can gain your players full trust and would keep their attention to you as much as possible.

Some sports job like a chess coach will make you transfer as much knowledge as you have to your player. Unlike other sports, chess develops the mental and thinking capability of the person. You will surely know which of the moves to teach, and the moves you need not to teach.

Advantages of mental sports

With that, only the best moves will be passed on to your players, and some that are worthless are left out. Sports job like coaching chess can be tricky at times. Minding your players all the time, keeping them informed for the best moves, may consume up most of your private time. But unlike other physical sports job, you will not be tired out physically, but will develop more of your thinking capability. Your memory, your concentration, logical thinking, analytical development and even your life skill can be affected by this mental activity.